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It is low in calories, fats, and sodium, and is an efficient source of fiber, iron, copper, folate, and vitamins A and C. In studies, bioactive compounds in Lactuca sativa have been proven to reduce inflammation, lower cholesterol, and assist anti-diabetic actions. Lactuca sativa is a form of leafy inexperienced lettuce that has been underestimated for its nutritional value. Nutritional worth, bioactive compounds and well being advantages of lettuce (Lactuca sativa L.). If you are not a fan of purple cabbage, you may nonetheless get the benefits of blood sugar decreasing anthocyanins by consuming other darkish crimson, purple, or blue plant foods like blueberries. 12. 7 Health benefits of endive. And keeping your levels in check every day can assist you stay energized, centered, and in a good mood, explains Lisa McDermott, RD, CDCES, a diabetes specialist with the Pittsburgh-based mostly Allegheny Health Network. They also can deter­mine whether or not you should be evaluated by a neurologist, a mind illness specialist.

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